Calorie Calculator - Calculate Calories, Macros & Daily Nutrition Free

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Calorie Calculator

Calculators-PK

Calorie & Nutrition Calculator

Calculate calories, macronutrients and daily nutrition based on your favorite foods.

🔍 Search foods by name, category or country

No foods match your search or filters. Try clearing a filter.

🍽️ Meal Builder

Add unlimited foods to breakfast, lunch, dinner or snacks.

0 kcal

Set your goal in the Daily Calories tool below

⚖️ BMI Calculator

Find your Body Mass Index and healthy weight range.

Age

Gender MaleFemale

Height (cm)

Weight (kg)

Height (ft)

Height (in)

Weight (lb)

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BMI

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Category

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Healthy Range (kg)

🔥 Daily Calorie Calculator

Mifflin-St Jeor equation based estimate of your calorie and macro needs.

Age

Gender MaleFemale

Height (cm)

Weight (kg)

Activity Level Sedentary Light Moderate Heavy Athlete

Goal Maintain Lose Weight Gain Weight

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Maintenance kcal

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Weight Loss kcal

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Fast Loss kcal

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Weight Gain kcal

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Protein (g)

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Carbs (g)

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Fat (g)

💧 Water Intake Calculator

Estimate your recommended daily water intake.

Weight (kg)

Exercise (minutes/day)

Weather NormalHot / Humid

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Liters / day

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Glasses (250ml)

📊 Macro Calculator

Adjust the sliders to set your protein, carb and fat split.

Total Daily Calories

Protein30%

Carbs40%

Fat30%

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Protein (g)

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Carbs (g)

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Fat (g)

📖 Recipe Calculator

Build a recipe from foods above and get nutrition per serving.

Add ingredient

Servings

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Total kcal

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kcal / serving

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Protein / serving

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Carbs / serving

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Fat / serving

📈 Charts & Progress

Visual breakdown of today's nutrition.

Macro Split

Calories by Meal

Daily Progress

Weekly Estimate

🔄 Unit Converter

Approximate conversions for common cooking units (assumes water-like density for volume units).

Value

From Gram (g)Kilogram (kg)Ounce (oz) Pound (lb)CupTablespoon TeaspoonMilliliter (ml)Liter (l)

To Gram (g)Kilogram (kg)Ounce (oz) Pound (lb)CupTablespoon TeaspoonMilliliter (ml)Liter (l)

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result

💡 Nutrition Tips

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Healthy Eating

Fill half your plate with vegetables, a quarter with lean protein and a quarter with whole grains for balanced meals.

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Protein Facts

Protein helps repair muscle and keeps you fuller for longer. Aim for a source of protein at every meal.

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Fiber Importance

Fiber supports digestion and helps control blood sugar. Whole grains, lentils and fruit are great sources.

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Hydration

Water supports every process in your body. Drink consistently through the day rather than all at once.

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Weight Loss Myths

Skipping meals often backfires. Sustainable weight loss comes from a moderate, consistent calorie deficit.

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Healthy Snacks

Choose snacks that combine protein or fiber with carbs, like yogurt with fruit or nuts with an apple.

❓ Frequently Asked Questions

Medical Disclaimer: This calculator provides general estimates for informational purposes only and is not medical advice. Nutrition values are approximate and can vary by brand, preparation and portion size. Please consult a doctor, dietitian or other qualified healthcare professional before making significant changes to your diet, especially if you have a medical condition.

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